Hair loss after pregnancy is normal; it's a temporary phase that lasts up to six months. Many women experience thinning hair, a condition known as postpartum hair loss.
Hair loss after giving birth doesn't occur right away. Many new moms are surprised by the significant hair loss that typically occurs around three to five months after giving birth when most other postpartum symptoms have subsided. If you experience hair loss after giving birth, know that you're not alone.
It's essential to understand why postpartum hair loss occurs and how you can deal with it so that you can take the necessary steps to care for your hair during this time.
Why Postpartum Hair Loss Happens
Hair loss can be concerning for new mothers. It usually starts about three months after childbirth and can continue for a few months. It's essential to understand that hair generally goes back to its normal growth cycle within a year. It can be distressing, but it's a natural aspect of the postpartum experience. Dermatologists use the term "excessive hair shedding" to describe this condition.
First, understand that hair grows typically in repeat cycles: a growing phase (anagen), a resting phase (telogen), and a transition phase (catagen). Postpartum hair loss occurs because of the distribution of this cycle.
The main reason for postpartum hair loss is hormonal changes. The other reasons can include stress or insufficient diet.
Hormonal changes
Fluctuations in estrogen levels cause postpartum hair loss during and after pregnancy. Estrogen levels rise in the final trimester of pregnancy, preventing hair shedding and resulting in thick, lush hair. However, after giving birth, the hormone shift, particularly the decrease in estrogen levels, causes many hairs to enter a resting phase (telogen) and eventually shed after a few months. This sudden shedding can make hair loss appear noticeable, leading to more noticeable hair in shower drains and bathroom floors.
High-Stress Levels
Postpartum hair loss can also occur when people experience stress. High stress levels can disrupt the normal hair growth cycle, causing a larger number of hairs than usual to enter the resting (telogen) phase, which causes increased shedding and temporary thinning. Stress can lead to hormonal imbalances (increased cortisol levels), which can negatively impact the hair follicles and contribute to hair loss. It can also affect people's overall health, so reducing stress is necessary to manage hair loss.
Insufficient Diet
Nutrient deficiencies can worsen postpartum hair loss and cause brittle hair. Certain vitamins and minerals are vital to maintaining healthy hair growth. Nutrients are important for the hair growth cycle and the overall health of the scalp. Nutrients such as iron, vitamin D, zinc, and biotin are essential for new mothers. Insufficient levels of these nutrients can exacerbate postpartum hair loss and delay healthy hair regrowth. Similarly, deficiencies in vitamin D, E, B, and essential fatty acids can also impact hair health after giving birth.
How to Deal With Postpartum Hair Loss
You can simply let the postpartum hair shedding run its course, as it doesn't need any specific treatment. Once your body's estrogen levels return to normal, your hair growth cycle will also normalize. In the meantime, you can take steps to improve the cosmetic appearance of your hair.
While you can not prevent postpartum hair loss, here is how you can deal with it;
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Use Haircare Products:Hair care products such as volumizing shampoo, natural oil that promotes hair growth, and lightweight conditioner can help your hair be healthy. Try chemical-free products to find the best ones for your hair type.
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Relax Your Mind:Your hair is already shedding, and taking stress can cause further hair loss. Managing stress levels through relaxation techniques, exercise, and seeking support from healthcare professionals can help mitigate its effects.
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Handle your hair gently:Be cautious while washing and combing it. To prevent damage, don't use heat settings on blow dryers and styling irons. Avoid tight ponytails and braids, as they can cause tension and lead to more hair loss.
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Sufficient Diet:
A balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains can help support overall hair health during the postpartum period. A nutrient-rich diet is vital for the hair growth cycle and the overall health of the scalp. Therefore, inadequate. -
Supplements:
Taking supplements prescribed by your doctor can support postpartum hair loss. Iron, biotin, vitamin D, and multivitamins are among the supplements that promote hair growth and overall hair health.
Does postpartum hair loss happen to everyone?
While postpartum hair loss does not happen to everyone, it is a very common condition, and almost half of all people who have given birth experience it. As everyone's hormonal changes are different, the severity and amount of time the condition lasts varies from person to person.
The Bottom Line
In conclusion, postpartum hair loss is a normal and temporary phase that many women experience after giving birth. It is primarily caused by hormonal changes, stress, and insufficient diet. While it can be distressing, it typically resolves on its own within a year as hormone levels return to normal.
To deal with postpartum hair loss, it's important to use gentle hair care products, manage stress, maintain a balanced diet, and consider taking supplements under the guidance of a healthcare professional. While postpartum hair loss is common, it does not affect everyone in the same way, and its severity varies from person to person.